Philosopher and poet Walt Whitman once said "Be Curious, Not Judgemental".  As simple as it is, this little quote can be applied to so many areas of life and can help us positively broaden our horizons.

Cassedi Carlsen is an intuitive body work and energetic alignment practitioner, event...

This Valentines Day weekend special we decided to bring on our first relationship specialist to the show - and it DID NOT disappoint!  

On todays podcast we speak with Sara Shorten, a sex, love and relationship coach who is on a mission to help women & couples thrive using...

Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN.   We specialize in educating women on optimizing their health through fitness, nutrition, mindset & SO MUCH MORE!

Many toxins exist in our environment, from car exhaust, industrial pollution,...

MOUTH breathing and NASAL breathing -

I like people watching, you can learn alot about human tendencies when sitting in a coffee shop, or in this case, the gym.  Before everyone wore masks in the gym, I would do a little experiment.  While I was warming up on the treadmill before a...

Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN.   We specialize in educating women on optimizing their health through fitness, nutrition, mindset.

 

On todays podcast we give context as to why this podcast began, and try to dig little...

The year is 1862, and with a glimmer in his eyes, Alexander Parkes is excitedly entering the doors of the Great International Exhibition located in London.   This year is different for Alexander, as this year he won't be attending the exhibition as a spectator, but instead as a...

Although Subway is marketed as a healthy alternative to other fast food operations, don't forget that it's still a fast food chain.  And when it comes to fast food chains, addictiveness and mouth feel are key to repeat buyers.  In the food world, billions of dollars is spent each year...