PODCASTS & BLOGS
EPISODE 21 – Practical Tips for Balanced Estrogen with Aeryon Ashlie| By Embodied Wellness Co.
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Connect with Aeryon Ashlie
- Aeryon's Personal Instagram: ...
EPISODE 19 – 5 Nutritional Strategies for STRESS| By Embodied Wellness Co.
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Welcome back to another episode of Embodied Wellness Radio! On this episode, Sarah breaks down 5 nutrition strategies to...
EPISODE 18 – A Calorie Isn't Just a Calorie | By Embodied Wellness Co
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Welcome back to another episode of Embodied Wellness Radio! After a short break, Sarah and Denon return to the podcast to talk...
Welcome back to another episode of Embodied Wellness Radio! On todays episode, guest Sarah Ainsley Harrison (holistic nutritionist, Miss Canada, editorial writer for Inside Fitness Magazine, as well as brand manager for Believe Supplements) sits down with Denon to chat about the amino...
EPISODE 16 – Protein & Heavy Metals Review | By Embodied Wellness Co
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Last week I spoke about heavy metals, what they are, how you get them in your body, ways to remove them,...
Today’s episode is setting the tone for the next 3 episodes, where we will be referencing today’s topic a lot in relation to common supplements that people buy. And that topic is HEAVY METALS.
In today’s episode I’m going to cover what heavy metals are, the...
Welcome back to another episode of Embodied Wellness Radio! And today, we're flipping the script a bit. Recently, Sarah had the amazing opportunity to be interviewed by someone who we HIGHLY look up to, Wade Lightheart, the President of BiOptimizers, author, and one of the worlds...
Today I wanted to quickly talk about something that's had me perplexed for the past few days, and that's the recent Cosmopolitan magazine "This is Healthy" cover campaign. The publication spotlighted 11 women who represent the so-called different "shapes and sizes" of...
Each day we're influenced by what we see, and eventually it's what we begin to identify as "normal". Both Sarah and I have worked with clients that have come to us saying "How come I can't look like that person, they always look so good!" or "how come I can't get leaner faster? This...
If you are looking to grow a family at any point in your life, you won't want to miss this discussion with fertility expert Emma McNichol!
Emma has completed her Bachelor of Science in Nursing and a 3 year full-time comprehensive Holistic Nutrition Diploma. Her special interest is in...
Quantum physics tells us that when energy is intertwined with consciousness, we pull from an infinite number of possibilities available to us, and manifest these possibilities in our physical reality. We are part of a product of our environment and experiences, but believe it or not, we...
Childbirth is not meant to be quieted nor controlled. Childbirth is a transformation – a song to be sung ! It is subjective and completely intimate. Childbirth is primal, sexual, and full of wild emotions.
There has been many years of harmful programming from the media and in areas of...
