All Episodes
Episodes
Beginners Guide to Organ Meats w. Ashleigh VanHouten - Embodied Wellness Co. | Episode 31
Liver, heart and organs...oh my! Today we're joined by The Muscle Maven, Ashleigh VanHouten to talk about the most nutrient dense foods available, organ meats! In this episode we discuss everything from nose-to-tail...
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Mitochondria & Gut Health w. Roland Pankewich - Embodied Wellness Co | Episode 30
Today we're joined by expert Roland Pankewich to dive into the topic of your mitochondria, gut health, and the links between the two! Roland has traveled the world speaking and educating on all kinds of topics of...
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5 Simple Strategies for Better Periods - Embodied Wellness Co. | Episode 29
On this weeks episode, Sarah and Denon go in-depth on 5 simple strategies that you can begin utilizing to create happier, healthier and pain-free periods!
Sarah and Denon work tirelessly to bring you resourceful and...
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"The Vagina Coach" Teaches Pelvic Floor Health, w. Kim Vopni - Embodied Wellness Co | Episode 28
On this weeks episode Sarah and Denon sit down with Kim Vopni AKA the "Vagina Coach" to discuss all things pelvic health, from pregnancy to sex! If you're a woman, or a health coach with female clients this is a MUST...
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Test, Don't Guess! A Discussion on Routine Bloodwork - Embodied Wellness Radio | Episode 27
On this weeks episode, Sarah and Denon discuss the importance of lab testing, creating metrics around your health, why normal lab test values aren't enough if you aren't feeling your best, the impact of geographic...
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Self-Development with Neuro-Linguistic Programming w. Nicole McLellan - Embodied Wellness Co | Episode 26
On today's episode, we speak with Nicole McLellan about Neuro-Linguistic Programming (NLP) therapy, a set of language- and sensory-based interventions and behavior-modification techniques intended to help improve...
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Understanding Energy Healing: What's The Deal? - Embodied Wellness Co | Episode 25
At Embodied Wellness we like to explore and open up discussions to ALL forms of wellness with experts from western medicine to eastern practices, all the way topics that may at first glance to even begin to fringe on...
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3 Simple Nutrition Strategies for Everyone - Embodied Wellness Co. | Episode 24
On todays episode, Sarah takes us through 3 different fundamentals that we ALL need to remind ourselves of, no matter if you're a beginner or a pro, 3 nutrition strategies that help to lay the foundation at which we...
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Why You Should Buy Your Meat From Local Independent Farmers w. Bryce Pomponio - Embodied Wellness Co. | Episode 23
On this weeks episode Sarah and Denon sit down to talk about small & local meat farming with Bryce Pomponio, the owner and founder of P&H Ranch, a local BC sustainable farm-to-table ranch. In this episode we...
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The MANY Full-Body Benefits of Red Light & Infrared Light Therapy - Embodied Wellness Co. | Episode 22
We've always been interested in optimizing our body and minds, and are open to exploring all forms of biohacking to support our development. Eventually we purchased the Orion Pro900 Red Light Therapy device for...
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Practical Tips for Balanced Estrogen with Aeryon Ashlie- Embodied Wellness Co. | Episode 21
On todays episode, Aeryon Ashlie joins us to talk about estrogen! Grab a pen and paper for this episode, as it is JAM PACKED with super valuable information. Aeryon is the CEO and founder of Aeryon Wellness, a female...
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Estrogen 101 - Embodied Wellness Co | Episode 20
HAPPY NEW YEAR and welcome back to another episode of Embodied Wellness Radio! On todays episode, Sarah walks you through a masterclass episode on ESTROGEN! Grab a pen and paper for this episode, as it is JAM PACKED...
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