Embodied Wellness Radio

Liver, heart and organs...oh my! Today we're joined by The Muscle Maven, Ashleigh VanHouten to talk about the most nutrient dense foods available, organ meats! In this episode we discuss everything from nose-to-tail...

Today we're joined by expert Roland Pankewich to dive into the topic of your mitochondria, gut health, and the links between the two!   Roland has traveled the world speaking and educating on all kinds of topics of...

On this weeks episode, Sarah and Denon go in-depth on 5 simple strategies that you can begin utilizing to create happier, healthier and pain-free periods!   Sarah and Denon work tirelessly to bring you resourceful and...

On this weeks episode Sarah and Denon sit down with Kim Vopni AKA the "Vagina Coach" to discuss all things pelvic health, from pregnancy to sex! If you're a woman, or a health coach with female clients this is a MUST...

On this weeks episode, Sarah and Denon discuss the importance of lab testing, creating metrics around your health, why normal lab test values aren't enough if you aren't feeling your best, the impact of geographic...

On today's episode, we speak with Nicole McLellan about Neuro-Linguistic Programming (NLP) therapy, a set of language- and sensory-based interventions and behavior-modification techniques intended to help improve...

At Embodied Wellness we like to explore and open up discussions to ALL forms of wellness with experts from western medicine to eastern practices, all the way topics that may at first glance to even begin to fringe on...

On todays episode, Sarah takes us through 3 different fundamentals that we ALL need to remind ourselves of, no matter if you're a beginner or a pro, 3 nutrition strategies that help to lay the foundation at which we...

On this weeks episode Sarah and Denon sit down to talk about small & local meat farming with Bryce Pomponio, the owner and founder of P&H Ranch, a local BC sustainable farm-to-table ranch. In this episode we...

We've always been interested in optimizing our body and minds, and are open to exploring all forms of biohacking to support our development. Eventually we purchased the Orion Pro900 Red Light Therapy device for...

On todays episode, Aeryon Ashlie joins us to talk about estrogen! Grab a pen and paper for this episode, as it is JAM PACKED with super valuable information. Aeryon is the CEO and founder of Aeryon Wellness, a female...

HAPPY NEW YEAR and welcome back to another episode of Embodied Wellness Radio! On todays episode, Sarah walks you through a masterclass episode on ESTROGEN! Grab a pen and paper for this episode, as it is JAM PACKED...