Embodied Wellness Radio

Welcome back to another episode of Embodied Wellness Radio! On todays episode, Sarah walks you through 5 ways that you can utilize your nutrition to help squash stress in your life! "The miracle mineral" magnesium is...

Welcome back to another episode of Embodied Wellness Radio! After a short break, Sarah and Denon return to the podcast to talk about a somewhat controversial topic, why a calorie is not just a calorie, food type vs....

Welcome back to another episode of Embodied Wellness Radio!  On todays episode, guest Sarah Ainsley Harrison (holistic nutritionist, Miss Canada, editorial writer for Inside Fitness Magazine, as well as brand manager...

Welcome back to another episode of Embodied Wellness Radio!  After 6 months of research, Denon Maximchuk presents his information on whether or not heavy metals are an issue in powdered protein supplements, and which...

Welcome back to Embodied Wellness Radio, a podcast framed around the goal of creating the healthiest and happiest lives we can make through fitness, nutrition, mindset, and so much more.  Today’s episode is really...

Welcome back to another episode of Embodied Wellness Radio! And today, we're flipping the script a bit. Recently, Sarah had the amazing opportunity to be interviewed by someone who we HIGHLY look up to, Wade...

On this solo-episode, Denon talks about the January edition of Cosmopolitan's magazine "This is Healthy" cover campaign.    The publication spotlighted 11 women who represent the so-called different "shapes and sizes"...

Each day we're influenced by what we see, and eventually it's what we begin to identify as "normal".  Both Sarah and I have worked with clients that have come to us saying "How come I can't look like that person, they...

If you are looking to grow a family at any point in your life, you won't want to miss this discussion with fertility expert Emma McNichol! Emma has completed her Bachelor of Science in Nursing and a 3 year full-time...

Quantum physics tells us that when energy is intertwined with consciousness, we pull from an infinite number of possibilities available to us, and manifest these possibilities in our physical reality.  We are part of...

Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN.   We specialize in educating women on optimizing their health through fitness, nutrition, mindset & SO MUCH MORE! Childbirth...

Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN.   We specialize in educating women on optimizing their health through fitness, nutrition, mindset & SO MUCH MORE! Philosopher...