Embodied Wellness Radio

On today's episode, we speak with Nicole McLellan about Neuro-Linguistic Programming (NLP) therapy, a set of language- and sensory-based interventions and behavior-modification techniques intended to help improve...

At Embodied Wellness we like to explore and open up discussions to ALL forms of wellness with experts from western medicine to eastern practices, all the way topics that may at first glance to even begin to fringe on...

On todays episode, Sarah takes us through 3 different fundamentals that we ALL need to remind ourselves of, no matter if you're a beginner or a pro, 3 nutrition strategies that help to lay the foundation at which we...

On this weeks episode Sarah and Denon sit down to talk about small & local meat farming with Bryce Pomponio, the owner and founder of P&H Ranch, a local BC sustainable farm-to-table ranch. In this episode we...

We've always been interested in optimizing our body and minds, and are open to exploring all forms of biohacking to support our development. Eventually we purchased the Orion Pro900 Red Light Therapy device for...

On todays episode, Aeryon Ashlie joins us to talk about estrogen! Grab a pen and paper for this episode, as it is JAM PACKED with super valuable information. Aeryon is the CEO and founder of Aeryon Wellness, a female...

HAPPY NEW YEAR and welcome back to another episode of Embodied Wellness Radio! On todays episode, Sarah walks you through a masterclass episode on ESTROGEN! Grab a pen and paper for this episode, as it is JAM PACKED...

Welcome back to another episode of Embodied Wellness Radio! On todays episode, Sarah walks you through 5 ways that you can utilize your nutrition to help squash stress in your life! "The miracle mineral" magnesium is...

Welcome back to another episode of Embodied Wellness Radio! After a short break, Sarah and Denon return to the podcast to talk about a somewhat controversial topic, why a calorie is not just a calorie, food type vs....

Welcome back to another episode of Embodied Wellness Radio!  On todays episode, guest Sarah Ainsley Harrison (holistic nutritionist, Miss Canada, editorial writer for Inside Fitness Magazine, as well as brand manager...

Welcome back to another episode of Embodied Wellness Radio!  After 6 months of research, Denon Maximchuk presents his information on whether or not heavy metals are an issue in powdered protein supplements, and which...

Welcome back to Embodied Wellness Radio, a podcast framed around the goal of creating the healthiest and happiest lives we can make through fitness, nutrition, mindset, and so much more.  Today’s episode is really...