Embodied Wellness Radio

This episode is the first of a three-part series on troubleshooting menstrual cycle length irregularities. Having a regular and consistent menstrual cycle is a key marker of health and vitality as a female. Irregular...

In this episode Sarah does a deep dive into all things menstrual cycles including what the four cycle phases are, what’s going on in each phase and how you may feel as our hormones shift throughout the month....

On todays episode Sarah bring on guest Dr. Ashten Buck ND! Follow Ashten's on Instagram: https://www.instagram.com/dr.buck.nd/  You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify...

Welcome to Episode 59! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly...

On todays episode Sarah bring on guest Madison Desjarlais to talk about HOME VS HOSPITAL BIRTHS. Check out Madison at her website: https://www.odetobirth.com/ Madison's Instagram: https://www.instagram.com/odetobirth/...

On todays episode Sarah discusses why she no longer uses SIBO breath-testing in her practice, the differences between a GI-Map and SIBO breath-test, as well as why GI maps are more valuable! You can support the show...

What's the deal with IBS? Today Sarah breaks down whether or not this diagnosis is overrated, underrated, over-diagnosed, is it curable, how to actually deal with it, and MUCH more! You can support the show by giving...

Welcome to part 6 of a 7 part series all about your ADRENALS, presented by clinical nutritionist Sarah Collins. Today we coverUnderstanding Cortisol and its Impact on Sleep and Menopause! You can support the show by...

Welcome to part 5 of a 6 part series all about your ADRENALS, presented by clinical nutritionist Sarah Collins. Today we cover practical strategies to support your cortisol and adrenals! You can support the show by...

Welcome to part 4 of a 6 part series all about your ADRENALS, presented by clinical nutritionist Sarah Collins.  Today we cover the connection between your adrenal health and hormones.  You can support the show by...

Welcome to part 3 of a 6 part series all about your ADRENALS!   On todays episode clinical nutritionist Sarah Collins is going to take you through the 4 stages of adrenal dysfunction. You can support the show by...