Embodied Wellness Radio

Welcome to episode 3 of this new mini-series on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's...

Welcome to episode 2 of this new mini-series on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's...

New mini-series, this time on PCOS!  New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into...

We all hyper-focus on the ingredients, the ratios, the quality and the type of food, but we never think about the set and setting in which we consume it.  This can have a dramatic effect on our health, and sometimes...

Todays episode covers a nuanced topic that is highly debated in the health and fitness space. Sarah goes over what tracking macros is, who this may be appropriate for, what other strategies are available and the pros...

In this weeks episode Sarah chats with Alexandria Devito on all things preparing your body for a healthy pregnancy and why preconception care is important. Alexandria DeVito, MS, CNS, is a functional nutritionist who...

Welcome to part two of a new mini-series on Digestion! On the last episode Sarah covered digestion basics, so if you haven't listened to that yet, make sure you check that out first. In this episode it's all about the...

  Welcome to a new mini-series on Digestion! If you’ve ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for...

If you have ever dealt with chronic skin conditions you know just how frustrating they can be and how much they can impact your quality of life. Dealing with chronic eczema my whole life was not an easy journey but I...

If you have dipped your toes in the world of female health you likely have heard of cycle syncing. This term refers to the idea of making changes to your diet, lifestyle and movement to live in tune with different...

This episode is the final of the three part series on troubleshooting menstrual cycle irregularities. Having a regular and consistent menstrual cycle is a key marker of health and vitality as a female. Irregular...

This episode is the second of a three part series on trouble shooting menstrual cycle length irregularities. Having a regular and consistent menstrual cycle is a key marker of health and vitality as a female....