"The Vagina Coach" Teaches Pelvic Floor Health, w. Kim Vopni - Embodied Wellness Co | Episode 28

On this weeks episode Sarah and Denon sit down with Kim Vopni AKA the "Vagina Coach" to discuss all things pelvic health, from pregnancy to sex! If you're a woman, or a health coach with female clients this is a MUST listen podcast!

Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. She is a published author, a passionate speaker and women’s health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also co-founded, grew, and sold a company called Bellies Inc where she created the Ab System – a revolutionary birth prep and recovery system for pregnant women. Her annual event Kegels & Cocktails™ has helped hundreds gain knowledge and her Buff Muff app is ensuring everyone knows how to do kegels and actually does them! Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification.

Podcast Links:

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• Listen on Spotify
• Listen on Apple
• Listen on Google

Connect with Kim or any of her incredible business resources:

• Instagram: Kim Vopni "The Vagina Coach"
• Website: https://www.vaginacoach.com/ 
• YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ 
• Buff Muff Free App: https://www.vaginacoach.com/buffmuffapp 
• Kim's latest book "Your Pelvic Floor" on Amazon: https://www.amazon.ca/Your-Pelvic-Floor-Practical-Intimate/dp/1786784866/ref=sr_1_1?crid=ZBB9FS92D7G4&keywords=pelvic+floor+kim+vopni&qid=1646628977&sprefix=pelvic+floor+kim+vopni%2Caps%2C111&sr=8-1

Kim's Programs 

• Kegel Mojo Program: https://www.vaginacoach.com/a/21571/rTYDPYSi 
• Pelvic Surgery Success Program: https://www.vaginacoach.com/a/2147498929/rTYDPYSi 
• Prepare to Push Program: https://www.vaginacoach.com/a/24018/rTYDPYSi
• Core Confidence Certification: https://www.vaginacoach.com/a/24019/rTYDPYSi
• Pre/Post-Natal Fitness Specialist: https://www.vaginacoach.com/a/24020/rTYDPYSi
• Pelvic Floor & Diastasis for Doulas: https://www.vaginacoach.com/a/24022/rTYDPYSi 
• Core Confidence for Pelvic Health Physical Therapists: https://www.vaginacoach.com/a/24023/rTYDPYSi 

Podcast Time-Stamps:

• 2:48 - Kim's origin story of becoming "The Vagina Coach" 
• 7:47 - What is the pelvic floor? 
• 12:05 - Preparing for pregnancy: Women who prepare their pelvic floor vs those who don't
• 15:57 - Does the way you pee, and the tension you hold play a role in pelvic floor health?
• 19:18 - If someone has poor pelvic  health, what are some of the common symptoms?
• 24:00 - What if these symptoms go ignored?
• 26:50 - The correlation between period cramping and pelvic floor health
• 29:40 - Do spin bikes or spin classes create pelvic health problems?
• 34:25 - How can we heal our pelvic floor?
• 41:30 - How do you open up to your partner about your physical health?
• 45:48 - The pelvic floors role in sex

More Resources:

This podcast is for information purposes only.  The views and discussions from guests or hosts is for educational purposes , and should not be taken as medical advice.  Please contact your medical provider for more information on anything you may have questions about.  The views and discussions on this episode are not a political stance on any topic.