Digestion Basics | Episode 67 | Embodied Wellness Co.

Welcome to a new mini-series on Digestion! If you’ve ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for overall wellness, and in this series, I’ll be breaking down the fundamental pieces to help you better understand and support your gut. Having healed from digestive issues myself, and having helped many people overcome their intense gut challenges, I’m excited to share practical insights and simple strategies that make a real difference. Let’s dive into the basics, so you can start feeling energized and balanced!

Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time!

For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com