Cycle Syncing : Fad or rad? Practical Tips to support your cycle while avoiding BS claims. | Episode 65 | Embodied Wellness Co.

If you have dipped your toes in the world of female health you likely have heard of cycle syncing. This term refers to the idea of making changes to your diet, lifestyle and movement to live in tune with different phases of your cycle. Sounds great right? It can be however there is a lot of misinformation and questionable messaging around this topic on social media. Not to mention that the idea of changing what you do weekly can be overwhelming for many women who struggle with consistency. In this episode I will talk you through a simple way to think about cycle syncing that will allow you to learn more about your body and make the adjustments that help you thrive as a menstruating female. I will also dive into some issues with information you hear online surrounding this topic and why we should be mindful about adopting this information as a set of rules.

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