Menstrual Cycles 101 - What really is going on in my body each month? | Episode 61 | Embodied Wellness Co.

In this episode Sarah does a deep dive into all things menstrual cycles including what the four cycle phases are, what’s going on in each phase and how you may feel as our hormones shift throughout the month. Developing greater body literacy and learning how to work with your body are key for vitality and health as a female. Our menstrual cycle is considered our fifth vital sign and this episode will help give context as to how we can use our body’s innate wisdom and cyclical nature to thrive as a woman. Thanks for tuning in to today's episode! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I’d love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you’d like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com .