5 Nutritional Strategies for Stress - Embodied Wellness Co. | Episode 19

Welcome back to another episode of Embodied Wellness Radio! On todays episode, Sarah walks you through 5 ways that you can utilize your nutrition to help squash stress in your life!

"The miracle mineral" magnesium is a critical mineral in stress reduction, and the only proven mineral to actually defeat stress on a cellular level, not to mention its role in over 300+ biochemical reactions in the body! At Embodied Wellness Co, we pride ourselves of searching for THE BEST quality supports for our clients, and that's why we recommend Magnesium Breakthrough by BiOptimizers. It's the ONLY 7 source magnesium product currently on the market, and is the most complete full spectrum formula ever created. Both Sarah and Denon take a dose at the last meal of the day to help with creating the deepest and most restful sleep possible. Visit https://bioptimizers.com/shop/products/magnesium-breakthrough, and use code EMBODIED10 at checkout for a discount on your order of Magnesium Breakthrough.

For podcast notes and resources please visit www.embodiedwellnessco.com/blog/19

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