A Discussion on Mindful & Intuitive Eating - Embodied Wellness Co. | Episode 03
Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset.
We as humans are wise enough to have these internal cues that allow us to hone into what our bodies need at any given time. However, we also are smart enough to be able to believe the falsehoods we tell ourselves, so long as it serves our self interests. And often times, our internal cues are merely justified by physiological responses that have been altered by our diet, circadian rhythm, mood & other variables.
Today we talk about mindful eating, intuitive eating, the differences between them, how to integrate each into your daily practice, and so much more!
Enjoy! And find more juicy resources at https://www.embodiedwellnessco.com
Podcast notes and more resources that you can use to benefit your health can be found at: https://www.embodiedwellnessco.com/blog/mindfuleating
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