Movement Medicine w. Michael Toru - Embodied Wellness Co. | Episode 04
Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset.
Movement is one of the most foundational aspects of life, however often overlooked as a key to happiness.
Today we welcome to the show movement specialist and yoga instructor Michael Toru!
We can't speak highly enough of today's guest! Michael was diagnosed with an autoimmune disorder when he was 18 years old, and after years and years of western medicine, including surgery, was left feeling helpless. When he started practicing yoga his whole well-being became balanced and he learned to thrive! He now shares yoga and movement practice with others to enhance their lives from the mat, to work, to family life and beyond.
He has completed his 500-hr training, and the Blissology Yoga School, and studies in movement go beyond yoga into tai chi, capoeira, Movement Flow, barre, gymnastics, and calisthenics. He loves to infuse inspiration from each of these modalities into his classes.
Enjoy! And find more juicy resources at https://www.embodiedwellnessco.com
Podcast notes and more resources that you can use to benefit your health can be found at: https://www.embodiedwellnessco.com/blog/yoga
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