What Are Heavy Metals? - Embodied Wellness Co. | Episode 15

Welcome back to Embodied Wellness Radio, a podcast framed around the goal of creating the healthiest and happiest lives we can make through fitness, nutrition, mindset, and so much more. 

Today’s episode is really setting the stage for the next 2 episodes, a prequel if you will, where we will be referencing today’s topic a lot in relation to common supplements that people buy.  And that topic is HEAVY METALS.

In today’s episode I’m going to cover what heavy metals are, the mechanisms, where they’re found, how to remove them from your diet and body, and at the end I’ll explain why this will plays an important role into the next 3 episodes.

For podcast notes and resources please visit www.embodiedwellnessco.com/blog/heavymetals

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